All services are being offered over the phone or secure video chat!
Additional Resources
PTSD Coach Canada
PTSD Coach Canada is a mobile application for individuals who have experienced a trauma. Whether you have post-traumatic stress disorder (PTSD), or you are concerned that you might have it, this app is for you. This app won’t diagnose you with PTSD or offer you treatment – only a trained mental health professional can do that. But it can help you learn about PTSD, and it will give you tools for managing the stresses that can come with life after a trauma.
This application provides:
• Education about PTSD;
• Self-assessment:
• Tools for managing distress
associated with post-traumatic stress;
• Direct connection to crisis support;
and
• Information about professional
treatment.
PTSD Coach Canada 2.0, is based on the US. PTSD Coach 3.0 app.
https://www.veterans.gc.ca/eng/resources/stay-connected/mobile-app/ptsd-coach-canada
AIMS
AIMS is designed for Veterans and Service members but can be used by anyone coping with anger problems. It may be used alone, or in combination with the Anger & Irritability
This educational and life coaching program teaches tools and skills that can help you better control your reactions to events.
https://mobile.va.gov/app/anger-and-irritability-management-skills-aims
Additional Resources
Your 1-Day Course for Anxious Worries & Obsessions
Here’s a very affordable course offered by Reid Wilson, a world renowned anxiety expert and my guru for his treatment approach.
Anxiety Canada
Here are two FREE and comprehensive self-help programs for adults and children and teens. This is for people with mild to moderate anxiety. These online courses will also help you decide if you need more help.
The OCD Stories
OCD is an exhausting and relentless mental foe. Here is a podcast that explores strategies, experiences and perspectives of therapists and those who endure OCD. It’s insightful and hopeful.