All services are offered over the phone or secure video
Resources for PTSD or Public Safety Personnel
Boots On The Ground
Boots On The Ground
Boots On The Ground
Boots On The Ground is an anonymous helpline providing confidential and anonymous peer support to First Responders across the province, 24 hours a day, 7 days a week. It is a charitable organization completely run and staffed by volunteers.
Warrior Health
Boots On The Ground
Boots On The Ground
Anonymous on-demand, stigma-free resources for public safety personnel and their families
24/7 access to mental health resources for trauma and operation stress specifically designed for trauma-exposed public safety personnel (both uniform and civilian) in Ontario.
PTSD Coach Canada
Boots On The Ground
PTSD Coach Canada
PTSD Coach Canada is a mobile application for individuals who have experienced a trauma. Whether you have post-traumatic stress disorder (PTSD), or you are concerned that you might have it, this app is for you. This app won’t diagnose you with PTSD or offer you treatment – only a trained mental health professional can do that. But it can
PTSD Coach Canada is a mobile application for individuals who have experienced a trauma. Whether you have post-traumatic stress disorder (PTSD), or you are concerned that you might have it, this app is for you. This app won’t diagnose you with PTSD or offer you treatment – only a trained mental health professional can do that. But it can help you learn about PTSD, and it will give you tools for managing the stresses that can come with life after a trauma.
This application provides:
• Education about PTSD;
• Self-assessment:
• Tools for managing distress
associated with post-traumatic stress;
• Direct connection to crisis support;
and
• Information about professional
treatment.
PTSD Coach Canada 2.0, is based on the US. PTSD Coach 3.0 app.
https://www.veterans.gc.ca/eng/resources/stay-connected/mobile-app/ptsd-coach-canada
AIMS
Boots On The Ground
PTSD Coach Canada
AIMS is designed for Veterans and Service members but can be used by anyone coping with anger problems. It may be used alone, or in combination with the Anger & Irritability
This educational and life coaching program teaches tools and skills that can help you better control your reactions to events.
———————————Resources for Anxiety———————————
Resources for Anxiety, Worries & Obsessions
This is an excellent website with free self- help resources by Reid Wilson, a world renowned anxiety expert and my guru for his treatment approach.
The OCD Stories
OCD is an exhausting and relentless mental foe. Here is a podcast that explores strategies, experiences and perspectives of therapists and those who endure OCD. It’s insightful and hopeful.